MUesday

MUesday

Warm-up
5 x 30 seconds max ring muscle ups rest 1 minute between efforts

Open: 5 x 1-4 reps

If you do not have muscle ups, perform them banded either seated or band behind the shoulders.

Metcon (Time)
For time:
10 hang power snatch 75/55
10 burpees, lateral
10 OHS 75/55

filed under: WOD