Month: December 2017

CrossFit 1855 – CrossFit Metcon (Time) Teams of 2 For time: 2500/3000m row 500 DU 100/125 cal bike Every 3 minutes Each partner must do 5 clean and jerks 105/155

CrossFit 1855 – CrossFit Metcon (Time) For time: 1 squat clean thruster 95/135 2 power snatch 95/135 3 pull up 4 box jump 5 t2b 6 burpee 7 kb swing 35/53 8 wall balls 14/20 9 deadlift 95/135 10 OH plate lunge 25/45 11 HSPU 12 Front squat 95/135 * compare to last year!

CrossFit 1855 – CrossFit Metcon (AMRAP – Reps) TABATA: 8 rounds :20 on :10 off Cal row DB snatch 35/50 Cal bike 1 min between tabatas Front Squat 3×5 heavy

CrossFit 1855 – CrossFit Metcon (AMRAP – Reps) 20/27 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) Rest 4:00 AMRAP 4: 20/27 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20) Rest 4:00 AMRAP 4: 20/27 Calorie Row 21 Power Cleans (95/65) 15 Burpee Box Jump Overs (24/20)

CrossFit 1855 – CrossFit Metcon Metcon (AMRAP – Reps) Max set of strict HSPU () Power Snatch 7 minute EMOM: 2 powe statch increasing Metcon (Time) 5 rounds Metcon 15 power sntah 55/75 30 DU 15 OHS 55/75

CrossFit 1855 – CrossFit Weightlifting Back Squat 5-10 lb heavier than last week or 65% x7 75% x5 85%x3 Metcon (AMRAP – Reps) Teams of 2: 22 minute AMRAP 20 thrusters 95/135 60 calorie Row 36 Chest to bar

CrossFit 1855 – CrossFit Deadlift 7 minute EMOM: 6×3 climbing Metcon (AMRAP – Rounds and Reps) Teams of 2 20 minute AMRAP: 10 Deadlifts (225/155) 12/15 Calorie Row or bike 20 Wallballs (20/14)full rounds

CrossFit 1855 – CrossFit Metcon Metcon (No Measure) 8 minute EMOM Even: 8 Kipping HSPU Odd: 8 T2B Metcon (AMRAP – Reps) AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar