Month: June 2018

CrossFit 1855 – CrossFit Metcon (Time) Teams of 2: 3 rounds 1 mile run 60 squats 50 Burpee 40 pull up *partner run together and divide work accordingly *scaled will run 1km

CrossFit 1855 – CrossFit Metcon (Time) 60 burpee over bar 60 Box Jump Overs (24/20) 60 Hang Power snatch 65/95 60 Toes to Bar 60 OHS 65/95 1200m row 60 burpee over bar 60 Box Jump Overs (24/20) 60 Hang Power snatch 65/95 60 Toes to Bar 60 OHS 65/95 30 minute CAP

CrossFit 1855 – CrossFit Metcon (Time) For time: 1,000 run 100 DU’s 10 unbroken “Bear Complex” @ 85lbs 800m Run 80 DU’s 8 unbroken “Bear Complex” @ 85lbs 600m Run 60 DU’s 6 unbroken “Bear Complex” @ 85lbs 400m run 40 DU’s 4 unbroken “Bear Complex” @ 85lbs 200m Run 20 DU’s 2 unbroken “Bear… Read more »