Month: February 2018

CrossFit 1855 – CrossFit Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Hanging… Read more »

CrossFit 1855 – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 Alternating sprint rounds: 22 Minute AMRAP 1 hang squat clean 3 push jerks 6 front squats 9 T2B 12 wall balls *60%-70% 1RM clean and jerk Rest 2:00 mins At the 24:00 mark 6 minutes to find max squat clean, hang squat… Read more »