Month: July 2020

Saturday: Holleyman Hero Wod

CrossFit 1855 – CrossFit Holleyman Hero Wod View Public Whiteboard Warm-up General movement prep, barbell warmup, Hero warmup Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August… Read more »

Saturday AC

CrossFit 1855 – Athletic Conditioning View Public Whiteboard Metcon (No Measure) AC All the Conditioning Warm-up


CrossFit 1855 – Olympic Weightlifting View Public Whiteboard

Clean and Jerk class

CrossFit 1855 – Olympic Weightlifting View Public Whiteboard

Tuesday Snatch Class

CrossFit 1855 – Olympic Weightlifting A) 1855 warm-up B) Technical warm-up 3 bar above belly button Lock out hold 3 OHS stop in bottom C) Snatch “8s” (2 rounds) D) Working sets E130-2 building waves 1Power + 1 Full 50% 1x PS+S 60% 1x PS+S 70%, 2x PS+S (1 set E130) 75%, 2x PS+S 80%,… Read more »