Month: December 2016

CrossFit 1855 – CrossFit Weightlifting Squat Snatch work up to 90% Weightlifting Back Squat 60% x 7 70% x 5 80% x AMRAP Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#

CrossFit 1855 – CrossFit Metcon Metcon (AMRAP – Reps) 30 minute EMOM MIn 1 12/15 cal row Min 2 15 kb swings 53/70 Min 3 12/15 cal bike Min 4 50 doube unders Min 5 10 OH lunge 65/95 Finisher L-sit pull ups 50 L-sit pulls up or 50 strit chest to bar or 50… Read more »

CrossFit 1855 – CrossFit Weightlifting Clean and Jerk Quickly work up to a heavy 1 rep or 90% Weightlifting Front Squat 7 reps @ 60% 5 reps @ 70% AMRAP at 80% Metcon Metcon (AMRAP – Reps) 5 minute AMRAP 21-15-9 Power clean 95/135 Burpee

CrossFit 1855 – CrossFit Weightlifting Back Squat 7 reps @ 60% 5 reps @ 70% AMRAP @ 80% Metcon Metcon (Time) For time: 1 squat clean thruster 95/135 2 power snatch 95/135 3 pull up 4 box jump 5 t2b 6 burpee 7 kb swing 35/53 8 wall balls 14/20 9 deadlift 95/135 10 OH… Read more »

CrossFit 1855 – CrossFit Skill/ Strength Rowing technique Metcon Metcon (Time) For time: Teams of 2: 7500 meters Metcon Metcon (No Measure) 100 hollow rocks not for time

CrossFit 1855 – CrossFit Weightlifting Snatch Snatch 70%x2 75%2 80%x2 85%x2 Metcon Metcon (AMRAP – Reps) 10 min AMRAP Increasing ladder 1 Hang power snatch 65/95 1 burpee over bar 2… 2…

CrossFit 1855 – CrossFit Weightlifting Front Squat 7 reps @ 60% 5 reps @ 70% AMRAP at 80% 5-10 lb heavier than last week Metcon Metcon (Time) For time: 10-8-6-4-2 Push jerk 105/155 Box jump over C2B

CrossFit 1855 – CrossFit Weightlifting Clean and Jerk 70%x2 75%x2 80%x2 85%x2 Metcon Metcon (Time) 3 rounds 50 Double under 40 wall ball 14/20 30 kb swings 35/53 Rest 2 minutes btw rounds

CrossFit 1855 – CrossFit Weightlifting Power clean and jerk 3×5 max unbroken touch and go set of power clean and jerk Metcon Metcon (Time) 10 rounds for time: 7 sumo high pull 65/95 7 front squat 65/95 7 push- jerk 65/95

CrossFit 1855 – CrossFit Weightlifting Back Squat 60% x 7 70% x 5 80% x AMRAP Metcon Metcon (AMRAP – Reps) 3 min AMRAP Rope climbs rest 2 mins 3 min AMRAP Double unders Rest 2 mins 3 min AMRAP Burpees to a plate1 Rope climb will count for 5 reps