CrossFit 1855 – CrossFit

Handstand Push-ups

15 Repetitions

Rest 1 Minute

12 Repetitions

Rest 1 Minute

9 Repetitions

*Sub for less reps or stack ab mats or feet on the box

Deadlift

Deadlift

On the Minute x 8:

2 Repetitions

Metcon (AMRAP – Reps)

AMRAP 18:

20 Deadlifts (225/155)

10 Chest to Bar Pull-Ups

12/15 Calorie Assault Bike

10 Chest to Bar Pull-Ups

CrossFit

CrossFit

CrossFit is a leading strength and conditioning program that integrates many different sports, movements and philosophies to improve your health and fitness.             

Olympic Weightlifting

Olympic Weightlifting

Classes and programming designed to enhance your technique, build strength and increase your explosiveness in the Snatch and Clean & Jerk.

Athletic Conditioning

Athletic Conditioning

An inclusive class designed to improve your athletic movement, strength, speed and conditioning for sport.

Personal Training

Personal Training

We take pride in offering a comprehensive approach to customized strength and conditioning to help you achieve your goals.