CrossFit 1855 – CrossFit

Ring Dips

Ring dips

50 reps for time

Open/scaling option: 30 reps

Class:

50 reps broken up as follows: Advanced: 5 x 10 Intermediate: 10 x 5 Beginner: 10 x 3

Add weight or assistance as needed

Metcon (Time)

For Time

Row 25 calories

15 HSPU strict

5 hang power cleans @ 185/135

25 calories

15 HSPU strict

10 hang power cleans @ 155/105

25 calories

15 HSPU strict

15 hang power cleans @ 135/85

Class RX: 185/135, 155/105, 135/85

CrossFit

CrossFit

CrossFit is a leading strength and conditioning program that integrates many different sports, movements and philosophies to improve your health and fitness.             

Olympic Weightlifting

Olympic Weightlifting

Classes and programming designed to enhance your technique, build strength and increase your explosiveness in the Snatch and Clean & Jerk.

Athletic Conditioning

Athletic Conditioning

An inclusive class designed to improve your athletic movement, strength, speed and conditioning for sport.

Personal Training

Personal Training

We take pride in offering a comprehensive approach to customized strength and conditioning to help you achieve your goals.