Month: April 2018

CrossFit 1855 – CrossFit Metcon (Time) Teams of 2 for time: 100 DL 125/185 100 DU 75 box jumps 20/24 100 DU 50 Burpee over bar 100 DU 100 pull ups 100 DU 75 box jumps 20/24 100 DU 50 Burpee over bar 100 DU 100 DL 125/185 30 minute CAP

CrossFit 1855 – CrossFit Warm-up (No Measure) 5 mins on Rowing technique where athlete will practice what they’ve learnt in the following rows 2x250m row Deadlift 5 RM Metcon (Time) Teams of 2: 10 rounds for time: 12/15 cal row 12/15 cal bike Alternating sprint rounds