Almost open ready
Split Jerk (Weight)
5×2
Metcon (AMRAP – Reps)
2 min on/1 min off for 6 rounds (18 minutes)
– Rounds 1, 3 and 5:
25 Wallballs @30/20 (Class: 20/14) Max cal row
– Rounds 2, 4 and 6:
25 Cals row*
Max Wallballs @ 30/20
*Women, scale row cals to 20
– Rounds 1, 3 and 5:
25 Wallballs @30/20 (Class: 20/14) Max cal row
– Rounds 2, 4 and 6:
25 Cals row*
Max Wallballs @ 30/20
*Women, scale row cals to 20