Lets get jacked
Warm-up
Warm-up
EMOM 10 minutes
odd- 5-10 HSPU
even- 3-6 Ring muscle up/Strict chin ups
odd- 5-10 HSPU
even- 3-6 Ring muscle up/Strict chin ups
Metcon (Calories)
Amrap 10 minutes
2 rounds
30 Power Snatch @ 75/55
30 TTB
Then max cal bike or row with remaining time
2 rounds
30 Power Snatch @ 75/55
30 TTB
Then max cal bike or row with remaining time