Dealing with “devil”
Metcon (AMRAP – Reps)
4 x 5 minute amraps Amrap 1-
10 Devils Press @ 50/35 10 Goblet squats (1 DB)
10 Devils Press @ 50/35 10 Goblet squats (1 DB)
Amrap 2
10 DB situps @ 50/35 10 box jumps
Amrap 3-
10 DB shoulder to OH @ 50/35 10 burpee over DBs
Amrap 4-
10 DB deadlifts @ 50/35 10 step ups