“devils” day
Metcon (AMRAP – Reps)
6 Rounds for Total Reps in 23 minutes 1 shuttle runs 25′ out and back
1 minute of Devil’s press @ 45/25
1 minute of Double-Unders
1 minute Rest
1 minute of Devil’s press @ 45/25
1 minute of Double-Unders
1 minute Rest