open esq

open esq

Warm-up
3-5 rounds not for time 8 BMU
12 strict HSPU
Open: 3 rounds, kipping HSPU if necessary
Metcon (AMRAP – Reps)
Amrap 12 minutes
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Class: Use plates 45/25

filed under: WOD