11.4

11.4

Warm-up
EMOM 8 minutes
Odd- 6 Deadlifts @ 70%
Even- 6 Thruster @ 45-50% best clean
CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups

filed under: WOD