“Wasabi”
Squat Clean (Weight)
6 rep max TnG
Metcon (Time)
For Time:
1k run or 1200m row
40 Ches to Bar Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees
1k run or 1200m row
40 Ches to Bar Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees