Push/pull
ring dip and toes 2 bar (Max reps)
EMOM12: Even: 5 strict ring dip,
Odd: 10 T2b
Odd: 10 T2b
Metcon (Time)
30-20-10 Hang power clean (115/85)/assault bike
into
10-20-30 S2O /Cal row
into
10-20-30 S2O /Cal row
Finisher
Metcon (Time)
4 Rounds For Time:
50 Double Unders
25/20 Calorie Ski Erg
8 Bar Muscle-ups
50 Double Unders
25/20 Calorie Ski Erg
8 Bar Muscle-ups