squat therapy
Warm-up
squat therapy
Metcon (AMRAP – Reps)
Death by power cleans (155/105)
1 in first minute, 2 in second minute, etc. If you don’t hit a minute rest and restart at 1 until everyone is done.
1 in first minute, 2 in second minute, etc. If you don’t hit a minute rest and restart at 1 until everyone is done.
Finisher
Metcon
3 round not for time:
25 cal ski erg
50 foot heavy dball walk
25 foot single arm heavy farmers carry
25 cal ski erg
50 foot heavy dball walk
25 foot single arm heavy farmers carry