Flash flood

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Flash flood

Clean and Jerk (Weight)
On the 2:00 x 7:
Hang Power Clean
Hang Squat Clean
Push Jerk
Split Jerk

Rest 2 mins
5 mins to find 3 rep thruster

Metcon (Time)
2 rounds
400m run
21 thrusters 85/115

filed under: WOD