3×9 Posted September 7, 2018 by cf1855 CrossFit 1855 – CrossFit Metcon (AMRAP – Reps) Teams of 2 Amrap 9 80/100 calorie bike Max hang power clean and Shoulder to OH 85/115 Rest 1 minute Amrap 9 80/100 calorie row Max OHS 85/115 Rest 1 minute Amrap 9 1km run Max pull ups