CrossFit 1855 – CrossFit
Warm-up (No Measure)
EMOM x 10 mins
Min 1: Handstand Push ups
Min 2: 1-2 Rope Climbs
Warm-up (No Measure)
EMOM x 10 mins
Min 1: Handstand Push ups
Min 2: 1-2 Rope Climbs
Metcon (Time)
Teams of 2:
50 T2B
50 Push-Ups
50 KBS 24/32kg
400m run
40 T2B
40 Push-Ups
40 KBS 24/32
400m Run
30 T2B
30 Push-Ups
30 KBS 24/32kg
400 m Run
20 T2B
20 Push – Ups
20 KBS
400m Run
10 T2B
10 Push ups
10 KBS
*Partners need to run together. Partner cannot start a movement until both partners are back in the gym.