dream team

CrossFit 1855 – CrossFit

Warm-up (No Measure)

EMOM x 10 mins

Min 1: Handstand Push ups

Min 2: 1-2 Rope Climbs

Warm-up (No Measure)

EMOM x 10 mins

Min 1: Handstand Push ups

Min 2: 1-2 Rope Climbs

Metcon (Time)

Teams of 2:

50 T2B

50 Push-Ups

50 KBS 24/32kg

400m run

40 T2B

40 Push-Ups

40 KBS 24/32

400m Run

30 T2B

30 Push-Ups

30 KBS 24/32kg

400 m Run

20 T2B

20 Push – Ups

20 KBS

400m Run

10 T2B

10 Push ups

10 KBS

*Partners need to run together. Partner cannot start a movement until both partners are back in the gym.

filed under: WOD