CrossFit 1855 – CrossFit
Metcon (AMRAP – Reps)
Tabata -> T.squats,
Rest 60s
T. push ups,
Rest 60
T.sit ups,
Rest 60
T ring rows
Score the lowest number of reps completed per exercise, then add them all together.
Warm-up (No Measure)
Every 2 minutes
15s hallow body hold
15 hallow body rocks
15s superman/arch hold
15 superman/arch rocks