CrossFit 1855 – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 minute amrap
15 wall balls
10 DB clean and press 35/50
5 C2B
Rest 2
8 minute amrap
9 Box jumps
6 hang clean 95/135
3 push jerks 95/135
Rest 2
6 minute Amrap
75% 1 rm clean and jerk
3 Deadlift
2 hang squat clean
1 split jerk