Barbell overload

CrossFit 1855 – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 minute amrap

15 wall balls

10 DB clean and press 35/50

5 C2B

Rest 2

8 minute amrap

9 Box jumps

6 hang clean 95/135

3 push jerks 95/135

Rest 2

6 minute Amrap

75% 1 rm clean and jerk

3 Deadlift

2 hang squat clean

1 split jerk

filed under: WOD