“push”ing the limits

CrossFit 1855 – CrossFit

Deadlift

3,3,3,3

*same weight for last 4 sets

Metcon (AMRAP – Reps)

AMRAPx5

5 ring dips

10 KB swings 35/53

Rest 3 minutes

AMRAPx5

5 HSPU

10 deadlifts (185/135)

filed under: WOD