Get into position

CrossFit 1855 – CrossFit

3 position snatch

High hang squat snatch

Hang squat snatch

Full squat snatch
EMOM: 10 minutes

Metcon (Time)

For Time:

21 T2B

18 Snatch 85/115#

15 HSPU

18 T2B

15 Snatch 85/115#

12 HSPU

15 T2B

12 Snatch 85/115#

9 HSPU

(May sub T2B for knees to chest or sit ups and sub HSPU with regular push ups)

filed under: WOD