CrossFit 1855 – CrossFit
3 position snatch
High hang squat snatch
Hang squat snatch
Full squat snatch
EMOM: 10 minutes
Metcon (Time)
For Time:
21 T2B
18 Snatch 85/115#
15 HSPU
18 T2B
15 Snatch 85/115#
12 HSPU
15 T2B
12 Snatch 85/115#
9 HSPU
(May sub T2B for knees to chest or sit ups and sub HSPU with regular push ups)