CrossFit 1855 – CrossFit
Weightlifting
Front Squat
3×5 Front squat, must be done from ground
Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here