Karen

CrossFit 1855 – CrossFit

Weightlifting

Back Squat

Pause back squats – 5×3 @32X1

(3 sec down, 2 sec at bottom, explode up, 1 sec at top)

Goal is 5 heavy sets, but does not need to be the same weight each set

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#