FOUR !

CrossFit 1855 – CrossFit

Weightlifting

Clean and jerk Complex

Power clean, low hang power clean, high hang power clean + 3 split jerks

Metcon (AMRAP – Reps)

AMRAP 4:

21 Calorie Row

15 Power Cleans (135/95)

9 burpee Box Jump (24/20)

Rest 4:00

AMRAP 4:

21Calorie Row

15 Power Cleans (115/80)

9 Burpee Box Jump (24/20)

Rest 4:00

AMRAP 4:

21 Calorie Row

15 Power Cleans (95/65)

9 burpee Box Jump (24/20)

filed under: WOD