CrossFit 1855 – CrossFit
Weightlifting
Clean and jerk Complex
Power clean, low hang power clean, high hang power clean + 3 split jerks
Metcon (AMRAP – Reps)
AMRAP 4:
21 Calorie Row
15 Power Cleans (135/95)
9 burpee Box Jump (24/20)
Rest 4:00
AMRAP 4:
21Calorie Row
15 Power Cleans (115/80)
9 Burpee Box Jump (24/20)
Rest 4:00
AMRAP 4:
21 Calorie Row
15 Power Cleans (95/65)
9 burpee Box Jump (24/20)