Move that weight !

CrossFit 1855 – CrossFit

Weightlifting

Snatch

60%/3

65%/3

70%/3

(75%/3)3

Clean and Jerk

60%/2+1

70%/2+1

(75%/2+1)3

Metcon

Metcon (Weight)

8 minute EMOM:

3 power clean, 3 Push jerk, 3 front squat
*chose a weight that will allow you to just be able to finish the EMOM

filed under: WOD