“Badger”

CrossFit 1855 – CrossFit

Weightlifting

Metcon

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here

Front Squat

5-10lb heavier than last week

* will be done before or after the class or tomorrow

filed under: WOD