Get into position

CrossFit 1855 – CrossFit

Weightlifting

Snatch

Every 90 seconds for 10 sets

3 Position Snatch – building starting at 60%

Power, hang(above knees), and floor

Metcon

Metcon (Time)

4 Rounds:

15 C2B

12 Box Jump 20/24

9 OHS 105/155

filed under: WOD