Nate

CrossFit 1855 – CrossFit

Gymnastics

Pull up/Handstands

Gymnastic strength/skill work – choose 1-2 movements to work on – strict pullup/dip, muscleup, HS hold, HS walk

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

filed under: WOD