Overhead fun Posted May 9, 2017 by cf1855 CrossFit 1855 – CrossFit Weightlifting Shoulder Press Press 5RM; 85%x5x2 (5 strict chin-ups btw each set) Metcon Metcon (Time) 3 rounds for time: 10 KB/DB shoulder to overhead 10 pullups 10 burpees men rx: 50lb+/hand women rx: 35lb+/hand