Overhead fun

CrossFit 1855 – CrossFit

Weightlifting

Shoulder Press

Press 5RM; 85%x5x2

(5 strict chin-ups btw each set)

Metcon

Metcon (Time)

3 rounds for time:

10 KB/DB shoulder to overhead

10 pullups

10 burpees

men rx: 50lb+/hand

women rx: 35lb+/hand

filed under: WOD