CrossFit 1855 – CrossFit
Weightlifting
Power clean, squat clean
Builld to a heavy set
Weightlifting
Deadlift
Deadlift – 10 min EMOM – 3 reps @70-75% (heavier than last week)
Metcon
Metcon (AMRAP – Reps)
3×1 minute assault bike sprints
or
3×1 minute row