CrossFit 1855 – CrossFit
Metcon
Skill/ Strength
GHD Situps
Metcon (AMRAP – Reps)
For max reps:
3 Minutes of Assault Bike (or Rowing)
3 Minutes of Strict Handstand Push-Ups
3 Minutes of Rowing (or Assault Bike)
3 Minutes of ring Dips
3 Minutes of Rowing
(or assault bike)
Finisher
Metcon (No Measure)
Waiters carry Length of gym x 4 sets