16.3

CrossFit 1855 – CrossFit

Weightlifting

Snatch complex

Work up to a max snatch pull, squat snatch, OHS

Metcon

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

Finisher

Metcon (No Measure)

4x 8-10- 1 arm OHS

filed under: WOD