CrossFit 1855 – CrossFit
Weightlifting
Snatch complex
Work up to a max snatch pull, squat snatch, OHS
Metcon
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Finisher
Metcon (No Measure)
4x 8-10- 1 arm OHS