Post 17.3 Posted March 13, 2017 by cf1855 CrossFit 1855 – CrossFit Weightlifting Front Squat 3×3 @ 80% Back Squat 3×3@ 80% Metcon Metcon (AMRAP – Reps) 5 minute AMRAP 10 thruster 65/95 20 kb swing 35/53 30 DU Rest 2 mins Repeat