CrossFit 1855 – CrossFit
Metcon
Metcon (AMRAP – Reps)
0:00-6:00
6 min to find your 1RM snatch
6:00-15:00
AMRAP 9 min
3 sntaches 55/75
3 Box Jumps 20/24
6 snatches 55/75
6 Box Jump 20/24
9 snatches 55/75
9 Box Jumps 20/24
…….and so on
15:00-21:00
Find your 1RM snatch