CrossFit 1855 – CrossFit
Gymnastics
Handstands
15 minutes of handstand work
Wall facing handstand holds – bringing toes off walls to work on free standing handstand
Work on positioning – keeping a tight hollow position
Holding handstand for :30-1 min and resting 1-2 min between efforts
Metcon
Metcon (Time)
5 Sprint rounds:
10/15 Cal row
10 Sumo deadlift high pull 95/135
10 burpee over bar
1:1 rest