Clean it up! Posted January 25, 2017 by cf1855 CrossFit 1855 – CrossFit Weightlifting Squat Clean EMOM 10 min 1 Squat Clean + 3 Front Squats at 85-90% (challenging weight) Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 3 Power cleans 125/185 4 lateral burpees over bar