CrossFit 1855 – CrossFit
Weightlifting
Back Squat
Tempo Backsquat 3-1-0 (three second eccentric, 1 second pause, explode up)
4 sets of 6 reps @ 65-70%
Front Squat
3 sets of 8 reps @ 65-70%
Metcon
Metcon (AMRAP – Reps)
AMRAP 12 min
15 Goblet squats 53/70
15 KBS 53/70
15 Box Jumps 20/24
Finisher
Metcon (No Measure)
Accessory
4 sets of 12 reps dumbbell Bulgarian split squats
4 sets of 12 reps Romanian deadlift (not touching the floor)
4 sets of 20 hip extension