Chose wisely !

CrossFit 1855 – CrossFit

Gymnastics

Gymnastics

Spend 10-20 minutes working on a gymnastics skill –

Rope climb

Muscle up

Kipping t2b or PU

Handstand wall

Metcon

Metcon (AMRAP – Reps)

4 min AMRAP

500m Row into

AMRAP rope climbs

Rest 4 mins

4 min AMRAP

500m row

AMRAP box jumps

Rest 4 mins

4 min AMRAP

500m row into

AMRAP swings 53/70
1 rope climb will count for 5 reps

filed under: WOD