CrossFit 1855 – CrossFit
Gymnastics
Gymnastics
Spend 10-20 minutes working on a gymnastics skill –
Rope climb
Muscle up
Kipping t2b or PU
Handstand wall
Metcon
Metcon (AMRAP – Reps)
4 min AMRAP
500m Row into
AMRAP rope climbs
Rest 4 mins
4 min AMRAP
500m row
AMRAP box jumps
Rest 4 mins
4 min AMRAP
500m row into
AMRAP swings 53/70
1 rope climb will count for 5 reps