CrossFit 1855 – CrossFit
Weightlifting
Power Clean
Power clean: 1 rep every 30 sec for 8 mins (16 total reps)
Choose a challenging weight but no misses!
Deadlift
Build up to a heavy triple
Metcon
Metcon (Calories)
Assault bike – 3 sets:
60s @ 80%
60s @ 90%
60s @ 100%
rest as needed btw sets