Light weight!

CrossFit 1855 – CrossFit

Skill/ Strength

Gymnastics

Pistols

Teams of 2 – 100 pistols for time

Metcon

Metcon (AMRAP – Reps)

Teams of 2 for Reps:

5 Minute AMRAP

Cals on Rower

REST 1 min

5 minute AMRAP

Toes 2 bar

REST 1 min

5 Min AMRAP

Wall balls 14/20

Rest 1 min

5 minute AMRAP

Power snatch 55/75

REST 1 min

5 Minute AMRAP

Clean and jerk 65/95

filed under: WOD