Deads

CrossFit 1855 – CrossFit

Weightlifting

Deadlift

Build to a heavy triple – not touch and go

Metcon

Metcon (AMRAP – Reps)

6 min AMRAP:

3 muscle-ups

6 deadlifts (315/205)
sub 6 burpee pull up for one muscle up

Finisher

Weighed plank

3×60 seconds