CrossFit 1855 – CrossFit
Weightlifting
Snatch
15-20 min
Snatch Technique
Hang power snatch + Hang squat snatch (below the knee – not touch and go)
Perfect technique choose weight wisely
Metcon
Metcon (Time)
Teams of 2
20 rounds- 10 sprint rounds each
12/16 cal row
10 lateral burpees over rower
One athlete works while the other rests