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CrossFit 1855 – CrossFit

Weightlifting

Snatch

15-20 min

Snatch Technique

Hang power snatch + Hang squat snatch (below the knee – not touch and go)
Perfect technique choose weight wisely

Metcon

Metcon (Time)

Teams of 2

20 rounds- 10 sprint rounds each

12/16 cal row

10 lateral burpees over rower
One athlete works while the other rests

filed under: WOD