CrossFit 1855 – CrossFit
Skill/ Strength
Chest-To-Bar Pull-ups
Practice
Metcon
Metcon (No Measure)
10 Minute EMOM
10 Chest to bar pull ups
Metcon
Metcon (AMRAP – Reps)
AMRAP 3:00
3 deadlifts (205/315)
3 bar facing burpees
Rest 3:00
AMRAP 3:00
5 deadlifts (185/275)
5 bar facing burpees
Rest 3:00
AMRAP 3:00
bar facing burpee