Rene

CrossFit 1855 – CrossFit

Weightlifting

Clean complex

3 position clean-

High hang, mid thigh, floor

Metcon

Rene (Time)

7 rounds for time of:

400m Run

21 Walking Lunges

15 Pull-Ups

9 Burpees

*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
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filed under: WOD