Squats

CrossFit 1855 – CrossFit

Weightlifting

Back Squat

4×10 @ 60-65%

Front Squat

3×5 @ 65%

Metcon

Metcon (Time)

5 RFT

3 Hang Power Clean (155/225)

6 strict Handstand Push Up

9 Box Jumps 24/30′

Finisher

Accesory

3X10-15 DB Bulgarian Split Squats

3×20-30 banded hip thrust or

3×10 barbell hip thrust

3×10 Goodmornings