Wall ball re-test Posted September 23, 2016 by cf1855 CrossFit 1855 – CrossFit Metcon Metcon (AMRAP – Reps) 3 max effort sets of wall balls with 3 mins rest between setsCompare to August 30th Metcon Metcon (Time) 21-15-9 Cals Row T2B Metcon Metcon (Time) 21-15-9 Assault bike Cals pull up