CrossFit 1855 – CrossFit
Skill/ Strength
Hollow rock/L-sit
Spend 10-15 minutes practicing hollow rocks/L-sit
Diretly into 100 hollow rocks or 2 min accumulation of L-sit
Metcon
Metcon (Time)
“Boat race” with a partner:
4 Rounds each:
400m row
400m run